Microsoft Teams - How to change and customize your video chat background


If you would like to update the background in Microsoft Teams during a video call, you can click on the three dot icon for "more actions"



and select background effects to select a background you like supplied by Microsoft.

If however you would like to add your own background you can currently do this by navigating to:-

C:\Users\YOURUSERNAME\AppData\Roaming\Microsoft\Teams\Backgrounds\Uploads

and pasting in the background (.jpg) you would like.

The dimensions that work best are most likely 1920 x 1080, I haven't tested any others but that is the size of the default backgrounds supplied by Microsoft.


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